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ЭлеонораЕва
Journal
17 Jan 20
ЭлеонораЕва's Journal, 17 Jan 20
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Вес стоит на месте 🙄⚖️ уже 4 дня, печально😶
65.7 kg
Lost so far:
10.8 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2020:
1288 kcal
Fat: 49.38g | Prot: 35.87g | Carbs: 174.16g.
Breakfast:
Бутерброд с Сыром, Увелка Гречневые Хлопья на Молоке.
Dinner:
Салат из Помидоров и Огурцов.
Snacks/Other:
Слобода Биойогурт Семейный Завтрак Груша и Злаки, Фруктовое Облако Желе Ароматизированное "Микс".
more...
1752 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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ЭлеонораЕва's Weight History
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