Weigh In record (no journal entry) for 20 January 2020
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62.4 kg
Lost so far: 5.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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841 kcal
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Fat: 34.90g | Prot: 46.36g | Carbs: 88.94g.
Breakfast: McVitie's Digestives. Lunch: Baked or Grilled Salmon, Mayonnaise , Broccoli , Cooked Cauliflower (from Fresh). Dinner: Chard, Boiled Potato. Snacks/Other: Tesco Salt & Vinegar Wholegrain Rice Cakes, Cappuccino, Latte Coffee. more...
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Gaining 1.4 kg a Week
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mariwonka's Weight History
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