Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kholodovitch
Journal
20 Jan 20
Kholodovitch's Journal, 20 Jan 20
Kholodovitch's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2020
116.5 kg
Lost so far:
3.2 kg
.
Still to go:
6.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 January 2020:
1535 kcal
Fat: 69.11g | Prot: 60.99g | Carbs: 179.81g.
Breakfast:
Heinz Кетчуп Томатный Хайнц, Гарнир "Булгур с овощами", Тефтели с рисом.
Lunch:
Heinz Кетчуп Томатный Хайнц, Гарнир "Булгур с овощами", Тефтели с рисом.
Dinner:
Блюдо "Капуста тушёная с фаршем".
Snacks/Other:
Банан.
more...
4618 kcal
Exercise:
Desk Work - 16 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 5 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kholodovitch's Weight History
View Complete History