Weigh In record (no journal entry) for 20 January 2020
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64.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1460 kcal
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Fat: 60.96g | Prot: 70.41g | Carbs: 154.35g.
Breakfast: Апельсиновый Сок, Кофе с Молоком, Пирожок с Мясом. Lunch: Котлета Говяжья, Борщ с Говядиной, Пирожок с Капустой. Dinner: Айсберри Щербет Смородина, Пирожок с Мясом. more...
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1845 kcal
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Exercise:
Cross Training - 10 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Sitting - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Неутомимая's Weight History
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