Weigh In record (no journal entry) for 20 January 2020
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105.6 kg
Lost so far: 1.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2170 kcal
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Fat: 110.79g | Prot: 132.48g | Carbs: 163.04g.
Breakfast: Milbona Butterkäse, Margarine, Mehrkornbrot, Kaffee mit Zucker vorgesüßt. Lunch: Select & Go Frühstücks Dessert, Müller Müllermilch Erdbeere. Dinner: Aldi Gouda Gerieben, Speckwürfel, Knorr Nudel-Schinken-Auflauf, Vollkornnudeln. more...
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Losing 0.9 kg a Week
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