Weigh In record (no journal entry) for 20 January 2020
|
105.6 kg
Lost so far: 1.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
2170 kcal
|
Fat: 110.79g | Prot: 132.48g | Carbs: 163.04g.
Breakfast: Milbona Butterkäse, Margarine, Mehrkornbrot, Kaffee mit Zucker vorgesüßt. Lunch: Select & Go Frühstücks Dessert, Müller Müllermilch Erdbeere. Dinner: Aldi Gouda Gerieben, Speckwürfel, Knorr Nudel-Schinken-Auflauf, Vollkornnudeln. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|