Weigh In record (no journal entry) for 20 January 2020
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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469 kcal
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Fat: 10.35g | Prot: 29.31g | Carbs: 65.31g.
Breakfast: Coffee with Milk. Lunch: Golden Sun Grikiai, Cooked Broccoli (Fat Not Added in Cooking), Smoked Salmon. Dinner: Bread, Butter . more...
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Losing 2.1 kg a Week
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deimanteparutyte's Weight History
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