Weigh In record (no journal entry) for 20 January 2020
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1492 kcal
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Fat: 34.28g | Prot: 102.87g | Carbs: 197.08g.
Breakfast: Груша, Мёд, Nordic Каша 4 Злака, Большая Кружка Молоко 2,5%, Американо. Lunch: Творожно-Яблочная Шарлотка Пп, Grow Food Запечённая Куриная Грудка с Сыром и Овощами . Dinner: Arla Сыр Натура Light, Куриная Грудка в Кефире, Хурма, Творожно-Яблочная Шарлотка Пп, Брокколи. Snacks/Other: Мандарины. more...
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1734 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 17 hours and 32 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Галина.8899's Weight History
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