Weigh In record (no journal entry) for 20 January 2020
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77 kg
Lost so far: 5.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1734 kcal
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Fat: 76.56g | Prot: 76.01g | Carbs: 175.59g.
Breakfast: Eierkoek. Lunch: AH Muesli 4-Granen, Appel, Yoghurt (Mager). Dinner: Hello Fresh Klassieke Boerenkoolstamppot met Rookworst . Snacks/Other: AH Snoepgroente Worteltjes, AH Speklap, Vegetarische Hamburgers. more...
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Gaining 0.7 kg a Week
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Moosiskriebel's Weight History
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