Weigh In record (no journal entry) for 20 January 2020
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107.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1683 kcal
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Fat: 44.56g | Prot: 160.75g | Carbs: 154.54g.
Breakfast: Hanzas Maiznīca Kuršu Spēka Maize, Balticovo Olas, Baltais Sviests 82,5%, Laima Vāverīte Vafeļu Torte. Lunch: Baltais Grieķu Jogurts, Baltais Grieķu Jogurts, Rimi Sīpoli, Rimi Vistas Fileja, Ketchup, Valdo Brūnie Rīsi, Rimi Gurķis, Maxima Tomāti. Dinner: Valdo Brūnie Rīsi, Rimi Tomātu Kečups Klasiskais, Rimi Vistas Fileja, KOK Marinēti Gurķi. Snacks/Other: Baltais Grieķu Jogurts, Rimi Rozīnes, Baltais Vājpiena Biezpiens 0,5%, Vplab 100% Platinum Whey (Chocolate), Vplab 100% Platinum Whey (Chocolate). more...
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Gaining 3.5 kg a Week
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