Weigh In record (no journal entry) for 20 January 2020
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115.7 kg
Lost so far: 17.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2012 kcal
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Fat: 111.70g | Prot: 72.92g | Carbs: 184.97g.
Breakfast: K-Classic Reiswaffeln mit Meersalz, My Muesli Beeren Bircher, Aldi Bio Kokosnussdrink, Dattel, REWE Mandeln Gemahlen, Getrocknete Feigen, Getrocknete Aprikosen, Alnatura Walnusskerne, Alnatura Haselnüsse Gemahlen, Getrocknete Pflaumen, Edeka Kokosraspeln, Haferflocken. Lunch: Havita Quinoa Salat. Dinner: Gekochtes Ei, Grünländer Käsewürfel Mild & Nussig, Lidl Gemischter Salat mit Dressing, Wiesenhof Bruzzler Original. Snacks/Other: Rote Paprika. more...
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Gaining 6.3 kg a Week
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Merlin008's Weight History
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