Weigh In record (no journal entry) for 19 January 2020
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115 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1534 kcal
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Fat: 80.95g | Prot: 85.90g | Carbs: 106.31g.
Breakfast: Valio Sokeriton Mansikkakeitto, Myllyn Paras Kaurapuuro, Kahvi, Valio Rasvaton Maito. Lunch: Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa. Dinner: Vaasan Ruispalat, Valio Pizza Juusto, Jauhelihakastike, Ohukainen (Pelkästään). more...
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Gaining 9.1 kg a Week
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Runtujuho's Weight History
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