Lübecker's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

110.8 kg Lost so far: 0 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

1366 kcal

Fat: 69.25g | Prot: 83.02g | Carbs: 103.52g. Breakfast: Almased Almased mit Wasser. Lunch: Frühlingsrolle mit Hühnchen oder Pute, Italiamo Gegrillte Champignons in Sonnenblumenöl, Milbona Kräuterquark. Dinner: Patros Feta , Bratkartoffeln. more...

3513 kcal

Exercise: Desk Work - 5 hours, Running - 10/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Lübecker's Weight History

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Lübecker's Journal, 20 Jan 20

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Lübecker's Weight History