Weigh In record (no journal entry) for 18 January 2020
|
113.7 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
3237 kcal
|
Fat: 153.13g | Prot: 147.93g | Carbs: 299.46g.
Breakfast: Myllyn Paras Voitaikinalevy, Atria Kalkkunan Fileeleike Naturel, Sämpylä, Vaasan Ruispalat, Valio Oltermanni 17%, Danerolles Croissant. Lunch: Atria Kalkkunaleike, Oululainen Reissumies Kaura, Myllyn Paras Voitaikinalevy, Lihamureke, Nuudelit. Dinner: Elonen Saaristolaisleipä, Café Picnic Uuniperunat Kylmäsavulohi. Snacks/Other: Järvikylä Frisee Salaatti, HK Kalkkunanfilee, Valio Oltermanni 17%, Benecol Kasvisrasvalevite, Vaasan Ruispalat. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Runtujuho's Weight History
|