Kathy Vanish's Journal, 28 Apr 13

Well, I have done okay this weekend. I lost another pound, but I made some questionable choices last night at the restaurant (which was not planned, story to follow) that put me around 1800 calories for the day. However, I did 60 minutes of Jillian Michaels this morning and seemed to make up for the indescresion.

Story: My mother in law's 3 sisters came to visit for the weekend. My husband and I only get to see them 2 to 3 times during the summer so when they invited us to dinner at an italian resturant we gladly said yes, just to spend more time with them. However, the food choices, salad and fried bread dough left me bloated and gassy. Both my husband and daughter also fought gas last night. If was a very tunefuly atmosphere at my house last night Lol! But it was fun to hang out and catch up with them.

7 pounds to go to reach goal weight! I would still like to lose 20 more, but will be happy at this weight!

View Diet Calendar, 28 April 2013:
1341 kcal Fat: 58.16g | Prot: 33.82g | Carbs: 173.17g.   Breakfast: Syrup, Homestyle Waffles, Butter, Bananas, Coffee with Milk and Sugar. Lunch: Fire Baked Crust - Pepperoni Pizza, Traditional Spaghetti Sauce, Fried Dough Bread. Dinner: Syrup, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Fresh Pork Sausage, Pancake Mix. Snacks/Other: Coffee with Cream and Sugar. more...
3533 kcal Exercise: Housework - 30 minutes, Sitting - 8 hours and 30 minutes, jillian michaels - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Shopping - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Driving - 1 hour. more...

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Comments 
Sounds wonderful... Good to hear your on track, just change the target number when you reach but, again pleased for you. If eating that isn't a warning it told you so in music. 
28 Apr 13 by member: The candy fan
Yes, but it is delicious. 
28 Apr 13 by member: Kathy Vanish
I know...Hey it was nice and you can have an occasional indulgence... 
28 Apr 13 by member: The candy fan

     
 

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Kathy Vanish's Weight History


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