Weigh In record (no journal entry) for 20 January 2020
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86.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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883 kcal
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Fat: 37.48g | Prot: 58.91g | Carbs: 80.16g.
Breakfast: Минтай, Мандарины, Грецкие Орехи, Овсяные Хлопья. Lunch: Roshen Конфета Candy Nut, Куриное Филе Вареное, Гречневая Крупа, Творожная Запеканка. Dinner: Жареное Яйцо, Мексиканская Смесь. Snacks/Other: Творожная Запеканка, Курага. more...
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Gaining 5.6 kg a Week
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