Weigh In record (no journal entry) for 20 January 2020
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51.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1025 kcal
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Fat: 28.02g | Prot: 101.80g | Carbs: 92.30g.
Lunch: 亞尼活力纖 MCT中鏈脂肪酸油粉, 咖啡. Dinner: 萊爾富 高麗菜捲, 雞胸肉, Costco Nature’s Touch冷凍青花菜, 蒜頭, 紅辣椒, Costco 冷凍秘魯綠蘆筍. Snacks/Other: 味王 紫菜湯, 豆包, 統一 豆漿. more...
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Gaining 3.2 kg a Week
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chia ling0519's Weight History
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