Weigh In record (no journal entry) for 20 January 2020
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77.1 kg
Lost so far: 5.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1769 kcal
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Fat: 108.83g | Prot: 50.27g | Carbs: 157.16g.
Breakfast: Oatmeal, Blueberries, Woolworths Coconut Milk, Lifestyle Food Chia Seeds, Woolworths Macadamia Nut Butter, Protein Powder. Lunch: Cucumber (Peeled), Avocados, Halloumi Cheese, Celery, Cherry Tomatoes. Dinner: Woolworths Veg Risotto Kiev, Woolworths Fresh Pumpkin Fritters, Cooked Carrots, Potato. Snacks/Other: Roasted Salted Cashew Nuts, Coffee with Milk and Sugar. more...
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Losing 2.8 kg a Week
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Nicky111's Weight History
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