Weigh In record (no journal entry) for 20 January 2020
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54.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1329 kcal
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Fat: 56.41g | Prot: 64.56g | Carbs: 128.55g.
Breakfast: Gut & Günstig Bierschinken, Vollkornbrot, Milfina Butter, Kaffee mit Milch. Dinner: Dönerteller. Snacks/Other: Lidl Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Müller Müllermilch Pistazie-Cocos. more...
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steady weight
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melliunger's Weight History
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