Weigh In record (no journal entry) for 20 January 2020
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79 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1839 kcal
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Fat: 84.51g | Prot: 91.29g | Carbs: 179.89g.
Breakfast: Green Ray Горошек Консервированный, Белый Хлеб, Сало, Жареное Яйцо без Жира. Lunch: Белый Хлеб, Солянка Сборная Мясная. Dinner: Calve Бразильский Кетчуп, Печень по-Строгановски, Гороховое Пюре. Snacks/Other: Любятово Печенье Топленое Молоко, Мандарины. more...
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3162 kcal
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Exercise:
Sauna - 1 hour, Running - 10/kph - 1 hour and 5 minutes, Abdominal (Sit Ups) - 10 minutes, Cross Training - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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aascheglov88's Weight History
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