Weigh In record (no journal entry) for 28 April 2013
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 72.37g | Prot: 112.08g | Carbs: 87.48g.
Breakfast: Breakfast Meatballs, Coffee (Brewed From Grounds) , Original Powder Creamer, Poached Egg, Fat Free Spread, Toasted Rye Bread. Lunch: Chicken Tenders, Red Kidney Beans (Canned) , Cottage Cheese (Nonfat) , Italian Salad Dressing (Fat Free) , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: 100% Whole Wheat Bread, American Cheese, All Natural 93% Fat Free Ground Turkey. Snacks/Other: Diet 7UP. more...
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Losing 3.2 kg a Week
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