Weigh In record (no journal entry) for 20 January 2020
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78.4 kg
Lost so far: 16.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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656 kcal
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Fat: 16.95g | Prot: 32.97g | Carbs: 90.42g.
Breakfast: みそ汁, コーヒー. Lunch: サラダ, 醤油ラーメン. more...
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Gaining 0.7 kg a Week
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