Weigh In record (no journal entry) for 28 April 2013
|
72.3 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 39.50g | Prot: 78.42g | Carbs: 85.80g.
Lunch: Strawberries, Cantaloupe Melons, Jalapeno Peppers, Tomatoes, Egg White, Egg. Dinner: Organic Mixed Nuts, Light Balsamic & Basil Vinaigrette, Spring Mix, Cooked Asparagus (from Fresh), Grilled Chicken (Skin Not Eaten). Snacks/Other: Dark Chocolate Squares 60% Cacao, Red Delicious Apples, Blueberries, Raspberries. more...
|
|
2228 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megatucf's Weight History
|