Weigh In record (no journal entry) for 19 January 2020
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84.1 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2198 kcal
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Fat: 89.17g | Prot: 141.73g | Carbs: 205.09g.
Breakfast: Pickwick Groene Thee, SPA Rood, AH Ongebrande Notenmix, AH Kipfilet (Beleg), Bananen Pannenkoek. Lunch: John West Wilde Roze Zalm, AH Winterpeen, Broccoli, Honig Tomatensoep, Valle Del Sole Rode Linzen, AH Olijfolie Traditioneel. Dinner: AH Courgette, AH Tortilla Wraps Meergranen, Quinoa, AH Punt Paprika, AH Kipfiletblokjes, Avocado. Snacks/Other: Geroosterde Gemengde Notenmix (met Pinda's, Gezouten), Groene Thee, SPA Rood, Douwe Egberts Koffie, AH Rijstwafels Zeezout, AH Kipfilet (Beleg), Appel. more...
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Losing 2.1 kg a Week
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joost_van_klink's Weight History
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