Weigh In record (no journal entry) for 30 August 2010
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117.8 kg
Lost so far: 17.3 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 50.09g | Prot: 69.57g | Carbs: 138.00g.
Breakfast: Optifast Powder Shake, Coffee Brewed from Grounds, Stevia Extract in the Raw, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Daisy Light Sour Cream, Pace Picante Sauce Medium, HEB White Corn Tortilla Chips, Jennie-O Lean Smoked Turkey Sausage. Dinner: Bean & Corn Spinach Salad, Classic Guacamole, Oscar Mayer Beef Hot Dog. Snacks/Other: Oscar Mayer Turkey Thick Slice, Ritz Reduced Fat Crackers, Kraft White American Singles, Crystal Light Pure Fitness Strawberry Kiwi, Omega 3 Chewy Bites Mixed Berry, Benefiber Orange Creme Chewables. more...
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Losing 3.2 kg a Week
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Kccriggle's Weight History
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