Weigh In record (no journal entry) for 20 January 2020
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92.3 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1832 kcal
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Fat: 44.96g | Prot: 126.31g | Carbs: 232.06g.
Breakfast: My Muscle Chef Lamb Shanks, Honey , Coles Full Cream Milk, Puregg Simply Egg Whites, Multigrain Bread. Dinner: Butter , Woolworths Select Corn Cob, Broccolini, Roasted Sweet Potatoes, Salmon. Snacks/Other: Apples , Protein Ice Cream. more...
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Losing 2.8 kg a Week
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cdlee311's Weight History
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