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Noemi66
Journal
19 Jan 20
Noemi66's Journal, 19 Jan 20
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Hoje iniciei uma rotina de 30 dias de mudança de hábitos . depois dos 30 dias peso novamente. Hoje tenho 96 kilos
96 kg
Lost so far:
2.3 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2020:
688 kcal
Fat: 46.53g | Prot: 39.28g | Carbs: 28.73g.
Breakfast:
Café com Leite Integral, Café.
Lunch:
Omelete ou Ovos Mexidos com Vegetais.
Dinner:
Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Omelete ou Ovos Mexidos com Queijo, Ovo Mexido.
Snacks/Other:
Laranjas.
more...
2843 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Noemi66's Weight History
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