Weigh In record (no journal entry) for 18 January 2020
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84.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2225 kcal
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Fat: 91.79g | Prot: 139.02g | Carbs: 204.80g.
Breakfast: AH Ongebrande Notenmix, SPA Rood, Banaan, AH Basic Havermout, Gebakken Ei, Pickwick Groene Thee, Almond Dream Amandelmelk. Lunch: Honig Tomatensoep, AH Kipfiletblokjes, AH Champignons, AH Courgette, AH Punt Paprika, AH Olijfolie Traditioneel, Valle Del Sole Rode Linzen. Dinner: AH Zalmfilet (125g), Broccoli, AH Winterpeen, AH Champignons, Quinoa. Snacks/Other: AH Kipfilet (Beleg), Douwe Egberts Koffie, SPA Rood, AH Rijstwafels Zeezout, Groene Thee, Appel, Geroosterde Gemengde Notenmix (met Pinda's, Gezouten). more...
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Gaining 1.4 kg a Week
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joost_van_klink's Weight History
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