Weigh In record (no journal entry) for 19 January 2020
|
78.0 kg
Lost so far: 8.6 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 January 2020:
|
480 kcal
|
Fat: 15.65g | Prot: 14.88g | Carbs: 71.19g.
Lunch: Bean Soup (Home Recipe). Dinner: Spaghetti Warehouse Fried Zucchini, Golden Delicious Apples. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheryldotson's Weight History
|