indiana12's Journal, 19 Jan 20


View Diet Calendar, 19 January 2020:
1876 kcal Fat: 73.79g | Prot: 83.01g | Carbs: 218.16g.   Breakfast: Golden Toast Butter Toast, Milchkaffee mit Zucker, Gekochtes Ei, Ja! Fleischwurst. Lunch: Milchkaffee mit Zucker. Dinner: Lasagne mit Fleisch. Snacks/Other: hanuta Hanuta Minis, Haribo Cola Fläschchen, Zucker, Sondey Butter Spritzgebäck, Espresso. more...
2614 kcal Exercise: Weight Training (moderate) - 10 minutes, Running - 11/kph - 29 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

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