Weigh In record (no journal entry) for 19 January 2020
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51.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1693 kcal
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Fat: 73.70g | Prot: 68.44g | Carbs: 189.38g.
Breakfast: Against the Grain Gluten Free Rolls, Applesauce Unsweetened, Tea (Brewed). Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Beef Top Sirloin (Trimmed to 1/8" Fat) , Cooked Asparagus (Fat Added in Cooking), Unsweetened Iced Tea. Dinner: Udi's Gluten Free Plain Bagel, Mixed Salad Greens, Thousand Island Dressing. Snacks/Other: Duncan Hines Dark Chocolate Fudge Creamy Home-Style Frosting, Betty Crocker Gluten Free Yellow Cake Mix. more...
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Gaining 3.2 kg a Week
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Nikki3506's Weight History
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