Sonja234567's Journal, 19 Jan 20


View Diet Calendar, 19 January 2020:
1504 kcal Fat: 52.10g | Prot: 67.52g | Carbs: 191.62g.   Breakfast: Hohes C Milde Orange, Zentis Frühstücksgelee, Milsani Deutsche Markenbutter, Hohes C Milde Orange, Grafschafter Butter Toast. Dinner: Nudeln (Gekocht), Eisbergsalat, Cocktailtomaten, Gurke (Geschält), Sonnenblumenöl, Landjunker Schinkenschnitzel, Karotten. Snacks/Other: Ritter Sport Knusperflakes. more...
2228 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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