Weigh In record (no journal entry) for 19 January 2020
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74.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1726 kcal
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Fat: 65.41g | Prot: 95.30g | Carbs: 197.75g.
Breakfast: Клуб Сыра Сыр Айвенго 45%, Яблоко, Овсяные Хлопья, Вареное Яйцо, Арахисовая Паста. Lunch: Гречка Вареная, ГМЗ Греческий Йогурт , Омлет. Dinner: Хлебцы Удальцы Пшеничные Овсяно-Ячменные, Куриные Грудки (Жареные), Bonduelle Mexico Mix, Bonduelle Hawai Mix, Авокадо. more...
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1882 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Resting - 12 hours and 57 minutes, Sleeping - 10 hours and 23 minutes. more...
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Losing 2.3 kg a Week
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mashe4ka_d's Weight History
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