Weigh In record (no journal entry) for 19 January 2020
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97.6 kg
Lost so far: 2.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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852 kcal
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Fat: 12.80g | Prot: 29.07g | Carbs: 158.16g.
Breakfast: Banana Prata, Quatá Creme de Ricota, Pão Integral. Lunch: Camil Arroz Branco, Brasil Frutt Castanha de Caju Torrada e Salgada , Coqueiro Molho de Tomate com Atum, Arroz Branco (Cozido). more...
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Gaining 3.5 kg a Week
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ALAN RIGO's Weight History
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