shrekr's Journal, 19 Jan 20

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Weigh In record (no journal entry) for 19 January 2020

45.8 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

373 kcal

Fat: 6.70g | Prot: 20.62g | Carbs: 55.16g. Breakfast: Snellman Tosi Murea Naudanpaisti, Flora Kevyt Levite, Pirjon Pakari Riivi-Kaura. Lunch: Kanafilee, Perunat (ilman Suolaa, Keitetty), Tuorekurkku (Kuorineen), Salaatinlehtiä. Dinner: HK Herkku Maksamakkara, Vaasan Ruispalat. Snacks/Other: Appelsiinit. more...

1113 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.1 kg a Week

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shrekr's Journal, 19 Jan 20

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