Weigh In record (no journal entry) for 19 January 2020
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1238 kcal
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Fat: 39.21g | Prot: 34.06g | Carbs: 188.12g.
Dinner: Sütaş Ayran, Tatlı Salatalık Turşusu, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Lipton Ice Tea Şeftali, İçim Taze Kaşar Peyniri, Beyaz Ekmek, Lipton Ice Tea Şeftali, Torku Tam Buğdaylı Bisküvi, Badem, Hurma, Pide Ekmeği, Lavache Quirit Üçgen Peynir, Coca-Cola Coca-Cola, İçim Taze Kaşar Peyniri, Pide Ekmeği. more...
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Losing 1.4 kg a Week
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adelfablanco's Weight History
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