tracey@64!'s Journal, 19 Jan 20

I stepped on the scale this morning and wow I lost 2 pounds. Feeling good , now I'm hitting the gym.

67.1 kg Lost so far: 3.2 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

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753 kcal

Fat: 51.88g | Prot: 52.13g | Carbs: 28.67g.   Breakfast: Splenda Stevia, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Cream (Half & Half) , Lemon Juice , Shallots , Mayonnaise , Cherry Tomatoes, Cooked Asparagus (from Fresh), Wild Atlantic Salmon , Bob's Red Mill Unsweetened Shredded Coconut, Thai Kitchen Coconut Milk, Splenda Stevia, Tetley Green Tea, Skinless Turkey Breast, Brazil Nuts. Snacks/Other: Schneider's Bacon. more...

1635 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...