E vamos devagar porque já tive pressa!
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59.9 kg
Lost so far: 1.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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432 kcal
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Fat: 22.88g | Prot: 36.71g | Carbs: 21.03g.
Breakfast: Ovo Frito, Cappuccino. Lunch: Purê de Abóbora, Subway Tomate, Alface de Folha Verde, Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.0 kg a Week
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