KITCH!'s Journal, 19 Jan 20


View Diet Calendar, 19 January 2020:
937 kcal Fat: 48.18g | Prot: 70.89g | Carbs: 53.22g.   Breakfast: Egg Omelette , Tesco Smoked Bacon Medallions. Dinner: Iceland Fat Free Yogurt (120g), Crackling, Roasted Potato, Roasted Vegetables, Pork Roast (Lean and Fat Eaten). Snacks/Other: Quality Street Mint Matchmakers, Tea with Semi-Skimmed Milk. more...
3516 kcal Exercise: Apple Health - 24 hours. more...

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