Weigh In record (no journal entry) for 19 January 2020
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69 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1140 kcal
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Fat: 50.94g | Prot: 61.24g | Carbs: 107.62g.
Lunch: Subway Cookie Gotas de Chocolate, Subway Peito de Frango, Subway Maionese, Subway Parmesão, Subway Pão 9 Grãos. Dinner: Queijo Parmesão (Ralado), Ovo Mexido, Peito de Frango, Hellmann's Maionese, Tapioca. Snacks/Other: Nestlé Iogurte de Morango. more...
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Losing 1.5 kg a Week
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