Weigh In record (no journal entry) for 19 January 2020
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133.4 kg
Lost so far: 0 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1333 kcal
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Fat: 57.35g | Prot: 111.18g | Carbs: 86.64g.
Breakfast: Ja! Delikatess Kochschinken, Buko Balance 17%, Aldi Kochschinken, Räucherlachs, Ei, Gekochtes Ei, Kamps Graubrot. Lunch: Lachsfilet, Kartoffeln. more...
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Losing 3.5 kg a Week
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golfdriver911's Weight History
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