Weigh In record (no journal entry) for 19 January 2020
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1027 kcal
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Fat: 38.03g | Prot: 64.43g | Carbs: 96.83g.
Breakfast: Naturdiet Shake Caffe Latte, Pakkasmarja Puolukka, Tyrnimarja. Lunch: Naturdiet Chocolate Shake, Tee (Sokerin kanssa), Kevätkääryle (Sianliha), Keitetty Kananmuna. Dinner: Katkarapukevätkääryle. Snacks/Other: Naturdiet Chocolate Shake. more...
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steady weight
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meetooniijuu's Weight History
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