Weigh In record (no journal entry) for 19 January 2020
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75.4 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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986 kcal
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Fat: 35.63g | Prot: 34.62g | Carbs: 115.64g.
Breakfast: Tea with Milk, Nestle Shreddies, Cravendale Whole Milk. Lunch: Red Tomatoes , Cheese on Toast, Cheese Sandwich. Snacks/Other: Tea with Milk. more...
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Losing 2.8 kg a Week
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MikeJKleszcz's Weight History
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