Weigh In record (no journal entry) for 19 January 2020
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68.9 kg
Lost so far: 19.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1305 kcal
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Fat: 34.01g | Prot: 109.28g | Carbs: 141.74g.
Breakfast: Cocktailtomaten, K-Classic Thunfischfilets, Kaffee mit Milch, Wiesenhof Geflügel Mortadella, Eiweißbrot. Lunch: hanuta Hanuta, Räucherlachs, Möhren. Dinner: Edeka Alaska Seelachs-Filets, Lidl Alaska Seelachsfilet Paniert, Möhren, Kartoffelpüree (Vollmilch hinzugefügt). Snacks/Other: Milfina Milch 1,5% Fett, Vitalis Knusper Schoko-Banane. more...
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Losing 0.5 kg a Week
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liesamaus's Weight History
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