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View Diet Calendar, 19 January 2020:
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1503 kcal
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Fat: 47.98g | Prot: 102.88g | Carbs: 161.87g.
Breakfast: Kaffee mit Milch, Aldi Mehrkornbrötchen, Kirschtomaten, Philadelphia Doppelrahmstufe (30g). Lunch: Ja! Tomatenmark, Knack & Back Buttermilch-Brötchen, REWE Putensalami, Cheddar-Käse. Dinner: Beste Ernte Broccoli TK, Taste Of Asia Rote Currypaste, Aldi Putenbrustfilet, Champignons Frisch. Snacks/Other: Crusti Croc Salzbrezeln. more...
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2451 kcal
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Exercise:
Driving - 40 minutes, Sitting - 6 hours, Housework - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Zirkonia2001's Weight History
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