Weigh In record (no journal entry) for 28 April 2013
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58.6 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 171.27g | Prot: 131.33g | Carbs: 19.01g.
Breakfast: Boiled Egg, Mizra French Salami, Tnuva Sour Cream 27%, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: Cocoa Powder (Unsweetened), Publix Tuna Steak, Sliced Vegetable Salad with Mushrooms and Olives, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Espresso Coffee, Instant Coffee (made from Powdered), Tnuva Heavy Cream 38%. more...
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2061 kcal
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Exercise:
Rowing Exercise Training - 15 minutes, Sitting - 5 hours and 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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Catskinner's Weight History
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