Weigh In record (no journal entry) for 19 January 2020
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73 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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363 kcal
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Fat: 10.39g | Prot: 8.53g | Carbs: 61.75g.
Breakfast: Банан, Alpenland Йогурт 7.5%, Нежинская Йогурт Черничный Бисквит. more...
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Losing 0.0 kg a Week
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