Weigh In record (no journal entry) for 19 January 2020
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92.6 kg
Lost so far: 6.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1573 kcal
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Fat: 130.26g | Prot: 82.68g | Carbs: 22.92g.
Breakfast: Дымов Сосиски Баварские, Голубика, Малина, Heinz Майонез Классический, Яйцо. Lunch: Сметана 20%, Яйцо, Избенка Творог 18%, Nutiva Кокосовая Мука. more...
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Gaining 0.2 kg a Week
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