Weigh In record (no journal entry) for 19 January 2020
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96.1 kg
Lost so far: 0.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1705 kcal
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Fat: 73.27g | Prot: 102.61g | Carbs: 161.86g.
Breakfast: Сваренное Вкрутую Яйцо, Простоквашино Молоко 2,5%, Гречка Отварная. Lunch: Ермолино Сардельки Говяжьи Оригинальные, Знатные Макароны Перья. Dinner: Говядина Отварная, Пискаревский Творог 5%. Snacks/Other: Морковь. more...
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Losing 1.9 kg a Week
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