Weigh In record (no journal entry) for 19 January 2020
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1402 kcal
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Fat: 62.75g | Prot: 57.65g | Carbs: 150.07g.
Breakfast: Arla Ingman Voi, Kananmuna, Kurkku. Lunch: Kaurakeksi, Pulla, Keiju Kasvirasvalevite 70%, Ruisleipä, Kalakeitto. Dinner: Jauhelihapiirakka. Snacks/Other: Appelsiinit, Kanapizza. more...
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Losing 0.7 kg a Week
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ciatrica's Weight History
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