Weigh In record (no journal entry) for 19 January 2020
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77.6 kg
Lost so far: 3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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740 kcal
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Fat: 26.40g | Prot: 13.60g | Carbs: 36.10g.
Breakfast: Teho Lite Boost. Lunch: Apetit Kukkakaali-Parsakaali Gratiini. Snacks/Other: Fizz Original Dry. more...
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Gaining 5.6 kg a Week
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